We all know how much I love Halloween but, since having kids I have also fallen in love with Valentine’s Day…it brings out my inner Martha Stewart (well on a lower scale that is). And because we… View Post

When it comes to developing strong lean muscles incorporating protein into your diet is essential.  According to online medical studies, adults in the U.S. are encouraged to get 10% to 35% of their day’s calories… View Post

I love this time of year…no not that winter wonderland that we NYers are experiencing but, award season.  So with popcorn and a glass of wine, I was glued to the Golden Globes E! Red… View Post

With my 5-year-old almost half way into kindergarten, he is eagerly filling me in on all things learned at school…but its not what you think.

image via Stella & Dot There’s no better way to treat yourself this new year than by splurging on a few pick me ups…Here’s 8 of-the-moment accessory trends that are sure to upgrade your wardrobe… View Post