After gaining 40 lbs (seriously?? where??) during her pregnancy, Beyonce is so dedicate to getting back in shape and has allegedly moved her personal trainer, Marco Borges, into her house, according to the Daily Mail!
Her live-in trainer wakes her up at 5am for an intense, 2-hour workout session, followed by another 2-hour session at 5pm! They do a mix of cardio, Pilates, plyometrics, yoga and, of course, dance.
According to further reports she has lost a little over of 14 lbs….
Here’s how to get a small waist like Beyonce and remember to consult your doctor first before any diet regime:
1. Try a Cleanse Diet. I have been on the Isagenix 9 day cleanse for life and have lost 10 lbs in the process – read my testimony here..the best part is that I experienced no “nasty” side effects. And besides what better to remove all the toxins from your body with a nutrition supplement that still allows you to eat….
2. Get Your Dance On. Locate a Zumba studio/gym in your area that offers this dance craze. Not ready to bust your moves in front of strangers, then try it out at home with the DVD collection set ($89.95, Amazon). Dancing can provide a high impact cardio workout.
3. Eat Light. Besides working out, Beyonce watches what she eats each day. To stay lean, she eats a very small salad of tomato and cucumber at lunch. The rest of her meals are low-fat and low-carb food options, like veggies and lean meats.
4. Breastfeeding. This is one way to lose the baby weight fast…Studies have also shown that breast feeding helps shrink the uterus back down to its original size after giving birth in a shorter amount of time. Breast feeding is a great way to provide a natural source of nutrition to newborns as well as help the body get back to its normal state.
Related Post: Reasons Why I Loved Breastfeeding
5. Buy A New Outfit. Take out a pre baby outfit and make it your goal outfit. That way you have a target as to what you want to get back to.
Related Post: How To Dress Post Baby
All in all, have fun!
I have thought about doing a cleans for the longest time. I’m going to have to check this one out.