Being able to spend 15-20 minutes everyday doing something for yourself can be challenging, which is I why I created the #MomsFitOut2017 fitness series! During the #MomsFitOut2017 planning stages, I got asked, what was my mission for the event? Why plan an event like this? And its simple…
[bctt tweet=”5 Tips To Fight The Mommy Burnout via @MommyPosh” username=””]allowing moms to fight the mommy burnout!
Did you know that if you did spend 15-20 minutes every day doing something for yourself it will not only benefit your physical and emotional health, but allowing you to be a better mother, partner and friend. So today, lets fight those mommy blues and start adding these 5 tips to kick start your Mommy-Me time:
1. Indulging in self care. Meditate. Visit your hairstylist. Or splurge a little to get a massage or a mani/pedi.
Try this at home mani/pedi set.
2. Doing something small and inexpensive. Grab a quick cup of coffee, tea or matcha with a mom friend would allow you to feel comforted and realize that you to are not alone. Every mom experiences the mommy burnout, its just how you handle it!
3. Reading a book or magazine. Imagine sitting down with your feet up without anyone asking you for something…
Related Post: 10 Books You Should Be Reading Now
4. Signing up for a class or activity. See recap of #MomsFitOut2017
5. Engaging your creative side. Whether it’s music, blogging or anywhere you feel your creative talents can be utilize during me time.
Try this bestselling Inner-Truth Journal out for size. This handy pocket-sized format, is a smart yet soothing writing notebook that provides the perfect place to record your analog (or digital) musings wherever you go.
And if that mom guilt comes creeping up…know that you are not alone…so call a friend and share your thoughts, this too shall pass and trust me you are not alone!