Working up a sweat is great when you’re at the gym, but not so great when you’re worrying about a breakout. Though physical activity is beneficial for every part of your body, your pores will get clogged if you don’t take proper skincare steps. New York Dermatologist, Dr. Jeremy Fenton, Schweiger Dermatology Group, reveals tips on how to avoid dreaded exercise acne.
- Don’t Postpone Showering – Showering soon after a workout will prevent sweat from sticking around and mixing with dead skin cells to clog pores. If you don’t have time or access to a shower right after your workout, you can use a medicated pad with salicylic or glycolic acid (such as Clear Clinic ClearMe Pads) for a quick wipe-down.
- Use the Right Body Wash – Trading out your regular soap for an antibacterial or anti-acne wash containing ingredients such as benzoyl peroxide or salicylic acid can also be helpful. One tip for using a benzoyl peroxide wash is to leave it on for a few minutes after you lather (shave or brush your teeth in the shower) before rinsing it off. This can help the medication sink in. There are also micronized forms of benzoyl peroxide on the market now that have smaller sized particles of the medication, allowing for deeper penetration into the pores and follicles. Try this combo: Neutrogena Rapid Clear Foaming Scrub ($7, amazon.com) and La Roche-Posay Effaclar Duo Dual Action Acne Treatment ($25, amazon.com).
- Exfoliate Regularly – Regular exfoliation is the key to preventing the buildup of skin cells: exfoliating scrubs, body brushes, or just a washcloth can make a big difference. Try
Philosophy Microdelivery Exfoliating Body Wash ($24, Amazon.com) - Breathable Clothing – Try to wear loose fitting, breathable cotton clothing. The tighter, synthetic materials just compress the sweat and dirt into the pores.
************************************************
Jeremy S. Fenton, M.D. is a Board Certified dermatologist practicing both cosmetic and general dermatology.
Dr. Fenton received his undergraduate degree from Yale University, graduating magna cum laude. After his completion of a postbaccalaureate Premedical Program at Columbia University, Dr. Fenton attended the NYU School of Medicine, where he received the prestigious Marion B. Sulzberger Award for excellence in dermatology. Dr. Fenton trained in internal medicine at Lenox Hill Hospital in NYC and completed his dermatology residency at Vanderbilt University, where he was chosen to serve as chief resident.
Dr. Fenton has participated in basic science and clinical research studies over the years. He has published papers and given presentations on the subjects of sunscreen efficacy and the treatment of acne and disorders of pigmentation.
Prior to pursuing a career in dermatology, Dr. Fenton worked as a financial analyst in prominent NYC-based investment banking and private equity firms.
2 Comments